"Heart researchers may be closing in at last on a long-fantasized goal _ treatments that flush out the nasty globs of gunk that clog the heart's plumbing.In Lesotho we've known how to clear artery gunk without pills for years! In fact, it is an old African secret. Fortunately, too, because, well, we just don't have resources for pills and other medical solutions. We eat lots of fruits, little or no meat, tons of fish and leafy greens, walk a lot, and while away the time by playing. That's it.
This idea goes beyond merely preventing new coronary artery disease. The intention is to actually clear away what's already there, to clean up the source of heart attacks before they happen."